Sat, May 17
|San Jose
Intro to Mindfulness Practice
Time & Location
May 17, 2025, 9:00 AM – 12:00 PM
San Jose, 1215 Lucretia Ave, San Jose, CA 95122, USA
About the event
Purpose: To teach beginners the fundamentals and techniques of mindfulness practice and provide a review for more experienced practitioners. Both are welcome, including teens and older. This is an in person class. There will not be any Zoom sessions or recordings.
Coordinator: Dr. Tin Maung Way (tin.way@tathagata.org)
Location: Tathagata Meditation Center
Car Parking: 1138 Roberts Ave, San Jose, CA 951222.
This located at the back of TMC. Please access via the back entrance on Roberts Ave.
Material: "The Process of Insight Meditation”
by Ashin Janaka Bhivamsa (Chanmay Sayadaw)
Compiled by Tathagata Meditation Center.
Class Outline: What is mindfulness
What are the benefits of practice?
Four Foundations of Mindfulness
Mindfulness during different postures
How to practice mindfulness
Registration is optional, but appreciated to help us organize better.