Intro to Mindfulness Practice

Purpose: To teach beginners the fundamentals and techniques of mindfulness practice and provide a review for more experienced practitioners.                           Both are welcome, including teens and older. This is an in person class. There will not be any Zoom sessions or recordings. 

Coordinator: Dr. Tin Maung Way (tin.way@tathagata.org)

Schedule:  We are offering the class on the following date:

                         Date:  April 11, May 16, July 11 and Aug 15 

​                        Time: 9 AM to 12 PM

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Location: Tathagata Meditation Center 

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Car Parking:  1138 Roberts Ave, San Jose, CA 951222​.

                                This located at the back of TMC. Please access via the back entrance on Roberts Ave. 

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Material:  "The Process of Insight Meditation”

                       by Ashin Janaka Bhivamsa (Chanmay Sayadaw)

                       Compiled by Tathagata Meditation Center.

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Class Outline:​ What is mindfulness

                               What are the benefits of practice?

                               Four Foundations of Mindfulness

                               Mindfulness during different postures

                               How to practice mindfulness

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Registration:  If you are interested in attending the class, please help us by signing up here: