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Daily Schedule

4:00 AM: Waking up
5:00 AM: Chanting / Metta / Sitting Meditation
6:00 AM: Breakfast/ Walking Meditation
8:00 AM: Sitting Meditation
9:00 AM: Walking Meditation
10:00 AM: Sitting Meditation
11:00 AM: Lunch
12:00 PM: Resting with mindfulness / Walking Meditation
1:00 PM: Sitting Meditation
2:00 PM: Walking Meditation
3:00 PM: Sitting Meditation
4:00 PM: Juice/ Walking Meditation
5:00 PM: Precepts / Dhamma Talk
6:00 PM: Walking Meditation
7:00 PM: Sitting Meditation
8:00 PM: Walking Meditation
9:00 PM: Sitting Meditation
9:40 PM: Metta Chanting
10:00 PM: Bed Time
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