Sat, Apr 12
|San Jose
Introduction to Mindfulness Practice
Time & Location
Apr 12, 2025, 9:00 AM – 12:00 PM
San Jose, 1215 Lucretia Ave, San Jose, CA 95122, USA
About the event
Purpose: To teach the fundamentals and techniques of mindfulness practice to beginners, as well as provide a review for more experienced practitioners. Both are welcome, including teens and older.
Teacher: Sayadaw U Thuzana (link to his Bio)
Coordinator: Dr. Tin Maung Way (his email address)
Schedule: Saturday 9-12. First class is April 12, 2025, will announce rest of the class schedule soon.
Material: Based on the book “The Process of Insight Meditation” by Ashin Janaka
Bhivamsa (Chanmay Sayadaw) compiled by Tathagata Meditation Center.
Class Outline:
What is mindfulness?
What are the benefits of practice?
Four Foundations of Mindfulness
Mindfulness during different postures
How to practice mindfulness